Breastfeeding Cream Malaysia

It is important to take care of yourselves after you give birth. When you are pregnant, you and your baby are connected. What you eat is what they eat. It is the same even after birth. What you eat will turn into your breast milk and feed your baby. So you still need to eat accordingly and healthily. While feeding your baby, it is also important to take care of your nipple. It could take hours to finish feeding depending on how fast your baby latches on your breast. Breastfeeding could make your nipple dry and you will need breastfeeding cream Malaysia. 

Breastfeeding Cream

Breastfeeding cream is mainly used to avoid dryness around your nipple area. If your nipple is dry, your baby will reject it while feeding. To avoid any poisoning, you need to choose your cream wisely. Choose the one that uses natural ingredients. Avoid chemical substances as the ingredients inside the cream.

The chemical substance in the cream would affect your baby’s health. So, it is best to avoid them altogether. 

Breastfeeding cream is also for you. Dry nipples would make you feel uncomfortable. You don’t necessarily need a doctor’s treatment for your dry or croaked nipples. Applying the cream could avoid your nipple to suffer until it can cause bleeding. 

It is not harmful to take advice from your doctor though. They may have suggestions on the best breastfeeding cream for you. Since this is also important for your baby, they would have great advice for you. 

Types of Food You Should Eat While Breastfeeding

As a breastfeeding mother, you will always feel hungry as your baby is feeding off you. Your milk is also will constantly produce using your energy to its fullest. A lot of mothers have mentioned they feel hungry almost all the time during breastfeeding. 

Oats

Mothers who are breastfeeding frequently eat oats to support breast milk production. Other than as a milk production booster, they also give great other benefits. They are an excellent source of fibre, vitamins, and minerals. Oats are as well as carbohydrates (breastfeeding uses a lot of energy!). Additionally, they can ease constipation, reduce blood sugar levels, and make you feel full. It is a win-win situation for you and your baby. 

Chia Seed

Chia seeds have been a popular food for millennia and were a recent occurrence. However, it was a mainstay of the Aztecs and Mayans back then. In addition to being a great source of fibre, protein, calcium, and magnesium, chia seeds also contain a lot of omega-3 fatty acids. Chia seeds make you feel more satisfied and fuller for longer after a meal. This is because of their high fibre, protein, and fatty acid content. Additionally a great source of omega-3 fatty acids, chia oil is flavourless and palatable. 

Avocado

For breastfeeding mothers, avocados are a nutritious superpower. Avocados are about 80% fat, which can help you feel full longer while also giving your body heart-healthy fats. B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E are also abundant in avocados. They give you strength and it is delicious!