Malaysia, along with almost every country is going through a horrible pandemic currently, throughout 2020. Some might have not been affected by it but most people are affected badly by it. Thus, it led to a lockdown where we have to stay at home and…

In recent months, The World Health Organization (WHO) has declared a pandemic along with the outbreak of (COVID-19) which sent our global situation in a downward spiral.   No one was spared from getting affected by it and has caused overwhelming responses ranging from elderlies, adults…

Why You Should Join Pilates Most people, when trying to lose weight, tend to do intense workouts and routines starves themselves to death, and just going through stressful process. What they don’t realize, is that there is actually a way to lose weight without having…