Managing Your Mental Health
In recent months, The World Health Organization (WHO) has declared a pandemic along with the outbreak of (COVID-19) which sent our global situation in a downward spiral. No one was spared from getting affected by it and has caused overwhelming responses ranging from elderlies, adults…
How Beneficial It Is To Join A Pilates Class
Why You Should Join Pilates Most people, when trying to lose weight, tend to do intense workouts and routines starves themselves to death, and just going through stressful process. What they don’t realize, is that there is actually a way to lose weight without having…
