6 Food Options For Breastfeeding
The silicone breast pump malaysia is so good. Below are the following are the types of food choices that are suitable for mothers who practice exclusive breastfeeding:
1. Brown rice
Switch from regular rice to brown rice.
Did you know that brown rice is a complex carbohydrate that provides the energy a mother needs while breastfeeding?
Consumption of brown rice helps stimulate the secretion of prolactin, the main hormone in breastfeeding.
2. Spinach
These green vegetables are a good source of calcium, iron, vitamins K, A and folate.
Folate or known as folic acid is an important mineral for pregnant women and a dietary nutrient for breastfeeding mothers.
Dark green vegetables like spinach also contain phytoestrogens, which are believed to improve the health of breast tissue and aid the lactation process.
3. Papaya, the best choice for food for breastfeeding mothers
Papaya has long been a food choice for breastfeeding mothers that can help promote milk production.
People used to use young papaya in dishes such as cooking clear to be served to abstinent mothers.
Enzymes and phytochemicals present in this fruit are able to promote tissue in the breast to stimulate the lactation process.
Papaya is also used as a natural sedative that helps mothers to feel relaxed while breastfeeding their babies and at the same time, helps stimulate the process of milk production.
4. Carrots
Not many people know the effectiveness of carrots in helping milk production.
Just like spinach, carrots also contain phytoestrogens and are rich in beta-carotene as well as vitamin A, both of which are excellent for lactation.
Carrot juice especially, is the best food for breastfeeding mothers as it is believed to provide the extra energy needed by the mother and help in increasing the production of body milk.
5. Oatmeal
Oatmeal is a food that can help relax the body.
It also works to remove oxytocin (a hormone found in milk production), which helps improve the process of breast milk production.
The benefits of these foods have long been well known to mothers who breastfeed their children.
6. Water is important in food choices for breastfeeding mothers
The process of breastfeeding will make your body dehydrated and make you dehydrated.
So, you need to drink plenty of water to help your body stay hydrated and thus help produce more milk. When talking about the benefits of breastfeeding, surely it is more focused on the baby, right? But in fact, exclusive breastfeeding also provides benefits for the mother herself.
Exclusive breastfeeding
Knowing these benefits may help you who are in a dilemma to breastfeed or choose formula milk.
Undoubtedly, breast milk provides optimal nutrition for babies. It has the right amount of nutrients, is easily digestible and readily available.
The American Academy of Pediatrics (AAP) recommends that exclusive breastfeeding be performed for 6 months.
In fact, the breastfeeding process is recommended to be continued even after solid feeding until the baby is at least a year old or ready to wean.
The World Health Organization (WHO) recommends that breastfeeding be done until the baby reaches the age of 2 years or older because of the benefits of breastfeeding for the little one.
